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Scarcely a recent invention is the pair of kettlebells. To tell you the truth, they’ve been around since the early 1700s as far as anyone can tell. It’s only recently that kettlebells have skyrocketed to global popularity, and by today they’ve come to be as popular as any workout accessory. So why not try them out?

The simpler routines can be performed by anyone, even if they didn’t have a prior workout system, and you won’t need to pay a great deal for the required apparatus. Naturally, the more complicated exercises aren’t as straightforward. You should study the first moves first, before proceeding to the more complex moves.

Above all, with Russian kettlebells as with all weight training, you should take care that you choose the correct weight for you. As a result of the way Russian kettlebells are used, your weights can be smaller than you might expect. For female beginners, an 18lb kettlebell is often more than required as you begin, and meanwhile men should choose the 35lb size. Indeed, the weights are remarkably low — as with this workout, it’s all about the movement instead of how much weight is being used. It’s also wise to buy an educational DVD or book to guide you and make sure you carry out the motions correctly. Before you attempt any of the other kettlebell routines you’ll need to master a two-handed swing. This movement acts as the basis of most other kettlebell exercises, and its easy appearance is deceptive. Everything should ideally sweep smoothly, without sudden jerks or stops. Always make sure your lift doesn’t stem from your back: it’s a better idea to use your hips instead.

Once you’re sure you’ve perfected the two-handed swing, it’s time to look further on; you’ll be ready to tackle more complicated maneuvers. In order to retain your motivation, variation is the spice of life — you can always adjust your accompanying music, rotate exercises in and out of the fitness program, and so on. While you become more comfortable with these movements, try incorporating an additional set of kettlebells into your workout program maybe with an assortment of weights. Naturally, you don’t want your routine to become less effective, and these tips should help you avoid the problem. It should be noted that if you start working out with kettlebells intending to develop your muscles or for bodybuilding, the results will not enthrall you. For kettlebell workouts were intended purely to advance your all-round health level and help with weight loss.

A well rounded exercise course will be improved by the addition of a Russian kettlebell routine. The amount you pick up the kettlebells is naturally your own choice. Do you want to support your weight? Two sessions each week should be fine. Instead you can ratchet up your pace, work out 5-6 times a week and burn off that excess.

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Over the years I have changed my exercise routine continuously. That wasn’t exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn’t enough!

I joined many health clubs over the years. After the high
school routine, which got dull after a while, I needed to
find something that would allow more days of exercising.
It had to fit my schedule, since I’ve always worked full
time. There’s no choice there! Adult Education classes are
only offered during the week for the most part and usually only once or twice a week. That’s simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women’s club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.